Well, Actually...by Lauren Clark

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It's the holy grail of health—but a restful, rejuvenating slumber can elude us all from time to time...
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Luxe skincare? Pricey candles? Premium health tech? Why the stress-free dream is costing women far more than it should...
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It's been dumbbells at dawn for Gwyneth Paltrow's daily routine—but is this, at best, much ado about nothing? And, at worst, a backlash that only harms the most vulnerable?
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A disordered fruit and veg supply is only the tip of the iceberg lettuce when it comes to the challenge of nourishing a healthy relationship with food—here's why...
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It's a £90 billion global industry, but the fitness marketing machine can be all talk and no tone if you're not careful...
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Exploring the importance of platonic bonds, as well as romantic ones, to our mental wellbeing—and the lesson it took me 30 years to learn...
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It's all fun and frills until celebrity comparison culture shrinks your confidence—here's how to nurture a healthier self-image...
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If you're 'feeling resistance' to sautéing some veg, then just know you're not alone—and that there's delicious hope yet...
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Feel like the universe is working against you? Here's why always blaming it on cosmic happenings (guilty!) isn't necessarily the most helpful…
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It’s that month when the climate is right for our new year blues to be capitalised upon—here's how to weather the spending storm...
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Exercise to send your heart rate soaring once dominated the fitness world—now gorgeous, gorgeous girls are slowing down the pace…
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Just remember, as you embark on a new year health kick, that staying in shape isn’t as effortless as the rich and famous like to imply…
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Well, Actually...by Lauren Clark

A healthy dose of what will (and won't) leave you feeling good in the weird and wonderful world of wellness
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Well, Actually...by Lauren Clark

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