It's a £90 billion global industry, but the fitness marketing machine can be all talk and no tone if you're not careful...
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Exploring the importance of platonic bonds, as well as romantic ones, to our mental wellbeing—and the lesson it took me 30 years to learn...
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It's all fun and frills until celebrity comparison culture shrinks your confidence—here's how to nurture a healthier self-image...
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If you're 'feeling resistance' to sautéing some veg, then just know you're not alone—and that there's delicious hope yet...
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Feel like the universe is working against you? Here's why always blaming it on cosmic happenings (guilty!) isn't necessarily the most helpful…
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It’s that month when the climate is right for our new year blues to be capitalised upon—here's how to weather the spending storm...
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Exercise to send your heart rate soaring once dominated the fitness world—now gorgeous, gorgeous girls are slowing down the pace…
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Just remember, as you embark on a new year health kick, that staying in shape isn’t as effortless as the rich and famous like to imply…
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Well, Actually...by Lauren Clark