#2 A decade of HIIT and the comeback of my favourite workout

Exercise to send your heart rate soaring once dominated the fitness world—now gorgeous, gorgeous girls are slowing down the pace…

An email dropped into my inbox last week that immediately caught my attention. It was a press release sharing that this month marks ten years of Barry’s Bootcamp in the UK. Whether you’ve frequented one of the global fitness empire’s studios or not, you’ll probably know that its famously brutal classes harbour a cult-like following.

But its decade-long p…