#22 Swallowing the truth about one of the biggest mental health saboteurs

The global psychological wellbeing market is worth hundreds of billions—but we're consistently ignoring the most effective self-care measure of all...

No fewer than half a dozen friends, from different corners of my life, uttered variations on the same thing to me over voice note recently. They’d all been feeling a bit down—ranging from a little meh through to full-blown anxiety—and had, after much rumination, finally got clear about the source: increased drinking. Certainly not Geordie Shore-level bi…