#35 BUY THIS, NOT THAT...The 'healthy' wine making a splash, an accessory to calm bloating and the A-list post-workout secret

It's the first edition of my monthly spin-off series 'Buy This, Not That', which is all about ensuring your money is well spent...

Welcome to the inaugural instalment of my brand new Buy This, Not That series, which will drop on the final week of every month. As a health and wellness journalist—who has had the good fortune to sample numerous new launches and cult classics across the nutrition, fitness, tech and mental wellbeing spaces over the years—I often get asked what I’d actually spend my own money on. Because, for all the life-changing products out there which stand up to their claims, there are just as many buzzy buys whose glowing promises for helping the mind and body are as substantial as a puff of ashwagandha. Without further ado, let me—and some brilliant experts—help your cash flow a bit better this week…