#5 The trouble with healthy eating when you hate cooking

If you're 'feeling resistance' to sautéing some veg, then just know you're not alone—and that there's delicious hope yet...

There is a term that I’ve been loving of late that has—like ‘permission’ and ‘boundaries’—been slowly taken from therapists’ offices and sieved into common parlance: feeling resistance. Not its meaning as such, but the neat way in which it serves up that subtle feeling—emanating from deep within your body—of an aversion to X, Y or Z. A gut feeling, if y…