#91 Bread, blood sugar and why I'm so bloody confused about what to eat

The health food space is a mess, with love...

Credit: Netflix

It has dawned on me that there are few things more infuriating than when people say, as I hear often in my line of work, 'healthy eating is actually really simple'. I get what they mean, of course. Most good nutrition advice, when boiled down, revolves around terms like ‘balance’ and ‘diversity’. Thrown into the mix are macronutrients lik…