#40 BUY THIS, NOT THAT...The 'new oat milk', a cheap period pain hack and the fitness buy for faster weight loss

It's the second edition of my monthly Well, Actually... spin-off series 'Buy This, Not That', which is a special newsletter all about ensuring your money is well spent...

Welcome back to my Buy This, Not That newsletter spin-off, which drops on the final week of every month. As a health and wellness journalist—who has had the good fortune to sample numerous new launches and cult classics across the nutrition, fitness, tech and mental wellbeing spaces over the years—I often get asked what I’d actually spend my own money on. Because, for all the life-changing products out there that stand up to their claims, there are just as many buzzy buys whose glowing promises for helping the mind and body are as substantial as a puff of ashwagandha. You can read last month’s instalment of the series here (which reveals whether natural wine, Body Ballancer and Squatty Potty are actually worth the price tag). But without further ado, let me—and some brilliant experts—help your cash flow a bit better in fresh ways…