#47 BUY THIS, NOT THAT... The sleep 'secret' creating a stir, an anti-ageing neck solution and how the stylish do meditation

It's the latest edition of my monthly Well, Actually... spin-off series 'Buy This, Not That', which is a special newsletter all about ensuring your money is well spent...

Welcome back to my Buy This, Not That newsletter spin-off, which drops on the final week of every month. As a health and wellness journalist—who has had the good fortune to sample numerous new launches and cult classics across the nutrition, fitness, tech and mental wellbeing spaces over the years—I often get asked what I’d actually spend my own money on. Because, for all the life-changing products out there that stand up to their claims, there are just as many buzzy buys whose glowing promises for helping the mind and body are as substantial as a puff of ashwagandha. You can read the previous instalment of the series here (which reveals whether pea milk, period pain-relief patches and ankle/ wrist weights are actually worth their price tag). But without further ado, let me—and some brilliant experts—help your cash flow a bit better in fresh ways…