Monthly Medicine...

#104 MONTHLY MEDICINE... Gwyneth Paltrow broke the internet, it's bad news for cold therapy and when a top coach schedules her biggest tasks

Allow me to put a spring in your step with my low-down of the health and wellness scene this April...

May 5 •

#97 MONTHLY MEDICINE... The gymwear now 'ageing' you, an 'extreme health' gender gap and one wellness insider's 'sleep debt' revelation

Bidding farewell to March with my newsletter spin-off tracking the highs and lows of the health and wellness scene these past few weeks...

Mar 27 •

#89 MONTHLY MEDICINE... The 'glutes' drama on TikTok, a celebrity nutrition launch to avoid and how one fitness journalist trains without…

Welcome back once again to my newsletter spin-off series, which returns with the good and the bad of the health and wellness scene this February...

Feb 27 •

#81 MONTHLY MEDICINE... The rule the cool girls are enlisting for healthier social media use, a new burnout to beware and why Blue Zones are…

Your low-down on what's 'in' and 'out' in the health and wellness space as we say *good riddance* to January...

Jan 30 •

#74 MONTHLY MEDICINE... How best to recharge your social battery, the 'throwback' sleep essential and your ultimate January wellness…

A New Year self-gift guide that's like Goop's festive one—but better value—plus your NTK from December...

Dec 26, 2024 •

#73 MONTHLY MEDICINE... Intermittent screen time™, hitting 'peak cortisol' and a wellness insider's love of 'mindful running'

In which I recap what was well and unwell in the the health space throughout October...

Nov 6, 2024 •

#69 MONTHLY MEDICINE... TikTok's 'weight loss' drama, Beyoncé's rule for work-life balance and what the gym girlies are wearing now

Serving up what's been well and unwell in the health and wellness space through September, just before we lean into that Winter Arc...

Oct 5, 2024 •

#65 MONTHLY MEDICINE... A cult beauty buy debunked, the gut-friendly breakfast to devour and one PT's sleep revelation

It's not been a particularly demure and mindful August in the health and wellness space—here's what has been well and unwell these past few weeks...

Sep 1, 2024 •

#64 MONTHLY MEDICINE... A self-test kit you can't refuse, millennials' most worrying deficiency and one nutritionist's non-negotiable

Just before you log out of July—and perhaps put on that OOO—here's what's been well and unwell in the wellness space these past few weeks...

Aug 1, 2024 •

#58 MONTHLY MEDICINE... The best workout for the mind, Gen Z's 'wellness' drink and how one PT swerves digital overwhelm

Saying 'see yah' to April with what's been well and unwell in the wellness space these past few weeks...

Apr 29, 2024 •

#54 MONTHLY MEDICINE... How the cool girls style their gym leggings, 'sexy water' and one author's sleep game-changer

Signing out of March with what's been well and unwell in the wellness space these past few weeks...

Mar 31, 2024 •

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